Benefits of Coconut Water for Health

The benefits of coconut water are not only to relieve thirst, but also good for body health. Besides being able to overcome the symptoms of mild dehydration, consumption of coconut water can also reduce the risk of heart disease.

Coconut water is often the choice of drinks consumed during hot weather to quench thirst. In addition to its refreshing taste, coconut water also has a variety of benefits that are good for health. In 1 cup or about 240 ml of pure coconut water, there are 46 calories and various nutrients, such as:

• Carbohydrates

• Fiber

• Proteins

• Vitamin C

• Minerals, such as magnesium, potassium and calcium

• Antioxidant

Various Benefits of Coconut Water for Health

In addition to eliminating thirst, coconut water can also provide various benefits for the body. The following are some of the benefits of coconut water that you can get:

1. Increase body stamina

Not only provides a refreshing effect, coconut water can also increase body stamina. This is thanks to the carbohydrate content in coconut water which can be used by the body to produce energy, so you can be more enthusiastic in carrying out activities.

2. Prevent dehydration

Coconut water is also often used to meet the body's fluid needs and overcome mild dehydration. However, you are still advised to drink at least 8 glasses of water every day to prevent dehydration.

3. Maintain endurance

Coconut water contains a variety of antioxidants that can protect the body from exposure to free radicals that cause various diseases. However, the benefits of coconut water still need to be studied further.

4. Reduce the risk of heart disease

Coconut water is believed to have an effect that can reduce levels of bad cholesterol (LDL) in the blood, so that it can reduce the accumulation of fat which is one of the risk factors for heart disease and heart attacks.

5. Prevent kidney stone disease

A study says that coconut water can prevent the buildup of crystals that stick to the kidneys and other parts of the urinary tract. This makes coconut water believed to be effective for preventing kidney stones.

6. Lowering blood pressure

The benefits of coconut water are thought to be good for lowering and controlling blood pressure. This is because coconut water contains potassium which is proven to lower blood pressure in people with high blood pressure.

However, the benefits of coconut water for lowering blood pressure still require further research.

How to Consume the Right Coconut Water

To get the maximum benefits of coconut water, you should consume pure coconut water obtained directly from coconuts. In addition, you are also advised not to add sugar or artificial sweeteners when consuming it.

If you consume packaged coconut water, make sure the packaging is not damaged and pay attention to the nutritional content in it. Most bottled coconut water is no longer pure and is flavored or added sugar. If consumed in excess, it is certainly not good for health.

You can store packaged coconut water in the refrigerator to keep it fresh. However, when it is opened, immediately consume the packaged coconut water at least within 24 hours.

If you experience complaints after consuming coconut water, such as nausea, vomiting, stomach pain, or diarrhea, consult your complaint or please go to the health center or the nearest hospital or clinic so that an examination and treatment can be carried out.